I’m Naomi.
The Everyday Mind
I’m fascinated by the way our minds work in ordinary, everyday life — the overthinking, self-doubt, changing roles, mental load and those moments when we suddenly wonder where we fit into everything.
With a BSc (Hons) in Psychology and advanced training in life coaching and Energy Psychology, I bring psychology-informed ideas into real-life conversations. My approach is warm, practical and down-to-earth, helping people understand themselves better, rebuild confidence and make meaningful changes that actually fit their lives.
The Everyday Mind grew from my belief that psychology shouldn’t only live in textbooks or therapy rooms. It should be something we can understand and use in everyday life.
Through my podcast, articles, content and 1:1 coaching, I explore confidence, identity, overthinking, changing roles, relationships, mental load and all the wonderfully complicated ways our minds behave. No jargon and no expectation of having everything figured out — just relatable psychology, honest conversations and small steps that can make a real difference.
REAL LIFE • REAL MIND • SMALL STEPS
My approach starts with your real life — your responsibilities, relationships, roles and the thoughts and beliefs that may be keeping you stuck. Together we can explore things such as confidence, boundaries, self-talk and emotional patterns with curiosity rather than judgement.
I believe understanding why we think, feel and behave the way we do can be incredibly powerful. Sometimes it’s recognising an old pattern. Sometimes it’s learning to quieten the inner critic, set a boundary or give yourself permission to want something different. The aim isn’t perfection — it’s understanding yourself well enough to choose what comes next.
My background brings together psychology, life coaching, Energy Psychology and holistic wellbeing. Coaching with me is not therapy or clinical treatment; it is a supportive space for reflection, self-awareness, confidence-building and meaningful change. I also continue to offer holistic wellbeing services separately for those who value that side of my work.