About
Back Yourself is a mini empowerment programme for those moments when self-doubt, overthinking or fear of getting it wrong starts making your decisions for you. Through a short coaching workbook and guided audio practice, you’ll explore what’s really going on beneath the doubt, separate the facts from the stories your mind is telling you, reconnect with what you actually want, and identify one realistic step forward. Using the simple NOTICE → UNTANGLE → CHOOSE → MOVE framework, this programme is designed to help you understand yourself better, trust yourself a little more and start making choices that feel like yours. You don’t need to become fearless or completely confident first. Sometimes empowerment starts with simply deciding to back yourself.
You can also join this program via the mobile app. Go to the app