Back Yourself

A short, practical psychology-informed programme for the moments when self-doubt, overthinking or fear of getting it wrong makes a simple decision feel enormous. You’ll use the NOTICE → UNTANGLE → CHOOSE → MOVE framework to slow the spiral down, understand what is actually happening and choose one realistic next step. BY THE END YOU’LL HAVE • a simple framework you can reuse when doubt appears • clearer separation between facts, fears and assumptions • a way to make decisions without needing absolute certainty first • one practical action to help turn self-trust into something you practise Small enough to use. Useful enough to come back to.