The Everyday Mind Podcast — Start Here

Psychology for people with 37 tabs open.

The Everyday Mind is for the moments when your brain is busy doing absolutely the most — replaying conversations, second-guessing decisions, worrying about what people think, or holding a full internal committee meeting about something you already sort of know you want to do.

Hosted by Naomi Ashmore, The Everyday Mind takes psychology-informed ideas and makes them useful in ordinary life. No jargon-heavy lectures. No pressure to become a completely different person. Just relatable conversations, practical tools and small things you can actually try.

Expect episodes about overthinking, confidence, fear of judgement, identity, people-pleasing, change, self-trust, wellbeing and the very human habit of talking ourselves out of things that matter to us.

If an episode makes you think, “Oh… that’s me,” you can come back here for companion reads, reflections and practical next steps.

A good place to begin on the site is “What Will People Think? When Fear of Judgement Holds You Back” or “When Did You Stop Choosing You?” — both sit in this Podcast collection as companion reads.

Want something practical to try straight away? Start with the free “5 Questions for When You’re Overthinking Everything” resource, or explore the self-guided Everyday Mind programmes for deeper support.

Prefer personalised support? Online 1:1 coaching with Naomi is also available through Nurture by Naomi.

Listen and find the latest Everyday Mind links here: https://linktr.ee/theeverydaymind

Real Life • Real Minds • Small Steps.