Psychology for people with 37 tabs open. Meet The Everyday Mind podcast and explore relatable, psychology-informed conversations, companion reads and practical next steps.

When Did You Stop Choosing You? There’s a sentence I keep coming back to lately: “I just want to feel like myself again.” And I think a lot of us know exactly what that means. You haven’t necessarily lost yourself in one dramatic moment. There probably wasn’t a Tuesday afternoon when you suddenly thought, Well, that’s it then. I appear to have misplaced my entire personality. It usually happens much more quietly. Work. Family. Relationships. Responsibilities. Being the reliab

What Will People Think? When Fear of Judgement Starts Running Your Life Have you ever nearly done something and then stopped because one little thought crept in? “What will people think?” Maybe you wanted to wear something different. Post a photo. Speak up in a meeting. Walk into a gym on your own. Start something new. Say no to somebody. Change direction in your life. Or perhaps you typed something out for social media, stared at it for ten minutes, edited it approximately 4